“Yoga is a light, which once lit will never dim.
The better your practice, the brighter your flame.”
BKS Iyengar
Yoga as Devotion, Movement as Prayer
Yoga is more than movement. It’s a sacred practice of connection between body, breath, and spirit.
Lauren teaches Vinyasa yoga, but with a deeply devotional element that makes every practice a journey inward. Her class is called “Devotion in Motion” — a fusion of breath, movement, and mantra that brings you into alignment not just physically, but energetically.
Each class is infused with live harmonium and chanting, allowing sound and vibration to elevate the practice beyond the mat. Sacred Sanskrit mantras open the heart, still the mind, and bring deep emotional release.
How You Can Work With Lauren
Yoga for Retreats – Elevate your retreat experience with an intuitive, heart-centered yoga practice infused with live chanting and sound healing Savasana.
Corporate Wellness – Bring balance and stress relief to your team through a mindful movement and mantra experience.
Private Yoga Sessions – One-on-one and small group guidance, tailored to your needs and level.